Therapy for Men

Are You Ready to Stop Carrying Everything on Your Own?

Are you pushing through life with more weight on your shoulders than anyone realizes? Maybe you have been trying to handle stress, frustration or old wounds alone because that is what you were taught. Taught to be strong, be independent and be silent about what hurts. Eventually the pressure builds, the emotions pile up and the cycle starts to feel never ending. You might notice yourself shutting down, getting overwhelmed, or feeling stuck in the same same patterns no matter what you do. Reaching out for support is a step towards clarity, relief, and taking back control of your life.

Therapy for men offers a space where you don’t have to pretend everything is fine or keep your guard up. It is a place to explore your inner world, understand how past experiences shape your present and learn practical ways to navigate stress, emotions, and relationships. Together we will make sense of what is going on under the surface, build insight and emotional awareness, and create new strategies for living in a way that feels grounded in who you want to be as a man. Whether you’re dealing with anxiety, anger, identity stress, or life transitions, therapy for men helps you reconnect with yourself and move forward with confidence.

Start with your individual therapist today

Book a 15-minute Phone Consultation

Some common areas of focus that we can work on together include:

  • Emotional Expression & Regulation

  • Unhealthy Coping

  • Identity & Purpose

  • Race Based Traumatic Stress

  • Exploring Sexuality & Gender Identity

  • Relationship & Communication Issues

  • Anxiety & Depression

  • Trauma Experiences

  • Self-Esteem & Low Self Worth

  • Fatherhood & Family Responsibilities

AllWell would be a good fit for you if:

  • You have questions about self-worth and masculinity.

  • You feel overwhelmed.

  • You build walls around your emotions.

  • You are stuck in your own head with negative thinking.

  • You feel stuck in old patterns.

  • You don't know yourself.

  • You can't let go of the past.

  • You feel pressure to be a provider and to achieve.

  • You set aside your own needs for others.

  • You struggle to express yourself.

  • You are looking for a male therapist.

With Therapy for Men Let’s Work Together

Empowerment therapy

Empower

Using strength-based processing we will work together to get to the root of limiting patterns and unlock your power to break free.

Healing therapy

Heal

Exploring the inner self and developing new awareness, we will work together to untangle unexplored emotions and unfinished business.

Resilience therapy

Grow

With psychoeducation we will work together to learn and practice new strategies for resilience.

Our practice is completely virtual. Individual therapy is only offered online. See Telehealth Preparation Checklist to get ready before your first session.

Individual therapy sessions are billed at a rate of $120.

BIPOC Affirming Therapy

LGBTQ Affirming Therapy

Trauma Informed Therapy